Wellbeing Hub
Plain-English, evidence-based articles for looking after yourself and the people around you. Not therapy — just decent starting points, with links to real help where it matters.
- Body 4 min read
Better sleep without trying harder
The most reliable lever for sleep isn't a new pillow or an app — it's keeping your wake-up time consistent. Here's why, and what to do tonight.
Read article → - Mind 3 min read
When stress spikes: what to do in the moment
You can't think your way out of a stress response — your body needs a different signal. Two minutes of slow breathing is the fastest way to send it.
Read article → - Body 4 min read
Energy across the day
Coffee feels like energy, but it's borrowing from later. Short real breaks, daylight, and a bit of food beat heroic willpower every time.
Read article → - Mind 4 min read
Focus without burning out
Pick the one thing that would make today a win, and do it before email. Decision fatigue is real — protect your first 90 minutes.
Read article → - Mind 5 min read
Low mood vs depression — knowing the difference
Everyone has flat weeks. The signal that matters isn't intensity — it's duration and what it's stopping you from doing.
Read article → - Relationships 3 min read
Belonging at work
One honest check-in with a colleague each week is one of the strongest protectors of wellbeing we know. It doesn't have to be deep — it has to be real.
Read article → - Relationships 4 min read
Looking after someone else
When someone you care about is struggling, the instinct is to fix. The thing that actually helps is to listen, to ask what would help, and to know where to point them.
Read article → - Asking for help 3 min read
Asking for help when you don't have the words
You don't need a tidy explanation. 'I'm not ok and I don't know what to do' is a complete sentence. Start there.
Read article → - Asking for help 3 min read
Money worries and wellbeing
Money stress affects sleep, mood and focus more than most things. Free, confidential help exists — you don't have to figure it out alone.
Read article → - Work 4 min read
Returning after time off
Whether it's illness, bereavement or parental leave, a phased return is normal and reasonable to ask for. Agree expectations in writing for the first month.
Read article → - Work 4 min read
Workload and saying no
Saying yes to everything is not generosity — it's how you end up letting people down on the things that mattered most. There's a kinder way to push back.
Read article → - Asking for help 3 min read
What an EAP is, and how to use it
If your employer has an Employee Assistance Programme, you have free, anonymous access to counselling and practical help — and it does not go on your record.
Read article →