You're not alone.
If you or someone close to you is struggling, these UK services are free and confidential. Several are available around the clock. Reach out — there is real help on the other end.
Urgent support
CALM (Campaign Against Living Miserably)
5pm to midnight, every day. For anyone struggling.
Call 0800 58 58 58
A note from us
Pulse is a non-clinical wellbeing tool — we are not a crisis service, therapy, or diagnosis. The services above are the right place to turn. They are run by trained people who will listen without judgement.
When you're ready, the Wellbeing Hub has gentler resources for everyday support.